An easy lunch sandwich with a creamy chickpea salad, avocado and crisp lettuce.
A really good vegetarian sandwich, full of flavour, – it is filling and takes no time to make.
If you like pickled red onions, they are well worth adding to your sandwich too, – they taste wonderful.
Try my recipe for pickled red onions – click here.
Chickpea salad and avocado sandwich
Recipe for an easy lunch sandwich with creamy chickpea salad and avocado.
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Ingredients
- 4 sandwich rolls
- 1 avocado, sliced
- romaine or little gem lettuce
Chickpea salad
- 1 tin chickpeas approx. 400 g
- 1/2 small red onion, finely chopped
- 1 handful parsley, finely chopped
- 2-3 tbsp finely chopped chives
- 3 tbsp mayonnaise
- 2 tbsp crème fraîche
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper
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Method
- Rinse and drain the chickpeas, and rub off as many of the skins as you can.
- Tip the chickpeas into a bowl and mash them roughly with a fork. Some can stay whole, – it gives the chickpea salad a lovely texture.*It is worth rubbing the worst of the skins off the chickpeas before you mash them. The skins are perfectly soft to eat, but they become quite noticeable once the chickpeas are mashed.
- Add the remaining ingredients, stir well and season to taste with salt and pepper.
- Take out your favourite sandwich rolls and fill them with some crisp lettuce, thin slices of avocado and a couple of generous spoonfuls of chickpea salad.
Nutrition
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Er kæmpe fan af denne opskrift. Superlækker, også til en nem aftensmad. I stedet for at mose kikærterne med en gaffel synes jeg også det fungerer fint at køre dem gennem minihakkeren.
Hej Louise
Hvor er det dejligt at høre – tusind tak 🙂
Warm wishes, Dianna
Virkelig lækker sandwich
Tusind tak Louise, det er jeg så glad for at høre 🙂
Warm wishes, Dianna
Genial opskrift – tak for deling.
Tilføjede finthakket rød peber og chili… mums!
Hej Thomas
Det var da en fantastisk dejlig besked at modtage – tusind tak fordi du giver dig tid til at skrive 🙂
God ide med ekstra grønt, og lidt kant fra chilien 🙂
Rigtig dejlig dag 🙂
Dbh Dianna
Den skal jeg prøve i morgen- altid lækkert med ny inspiration fra dig – tak
Hvor lang tid kan kikærtesalaten holde sig?
Hej Michelle
3-4 dag spå køl, hvis alle ingredienserne er friske og indenfor holdbarhedsdatoen 🙂
Warm wishes, Dianna
Tak for en lækker opskrift!
Hej Tina
Tusind tak for din besked, – dejligt du kan lide den 🙂
Warm wishes, Dianna