An easy falafel bowl packed with fresh, crunchy vegetables, homemade spiced falafel and a cool, fresh crème fraîche dressing.
I love salads that make a meal in themselves – the crunch, the beautiful colours, the freshness and, not least, plenty of good dressing on top.
It works for lunch and dinner alike, and it is just as good in a packed lunch.
The falafel are easy to make yourself, and they freeze beautifully, so you can take out as many as you need. Of course, you can also simply buy a pack of ready-made ones from the supermarket.
Buddha bowl with falafel and vegetables
An easy falafel bowl recipe with plenty of fresh vegetables.
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Ingredients
- 8-10 falafel
- 80 g lamb’s lettuce
- 2 carrots
- 200 ml edamame beans, thawed
- 10 cherry tomatoes
- 1 avocado
- 1/4 cucumber
- 1/2 red onion
- 1 handful flat-leaf parsley
- 1/2 batch crème fraîche dressing or another dressing of your choice
- A sprinkle of sesame seeds, salt and pepper (optional)
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Method
- Warm the falafel in the oven at 200°C for 5-8 minutes. They can happily be eaten cold too, but they taste best freshly warmed.
- Prepare the vegetables: slice the cucumber, halve the tomatoes, cut the onion into half rings, shave the carrots into ribbons with a vegetable peeler and slice the avocado.
- Arrange the lamb’s lettuce in the bottom of 2 bowls and scatter over the flat-leaf parsley, either chopped or in small sprigs.
- Top the salad with the vegetables and the warm falafel, then drizzle over the dressing.
- Serve straight away, ideally with extra dressing on the side.
Nutrition
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Det ser lækkert ud 🙂
Hej Kometen
Det er jeg super glad for du synes, – du må prøve at lave den en dag;-)
Warm wishes, Dianna
Det var meget lækkert!
Hej Edel
Så dejligt at høre – tusind tak 🙂
Warm wishes, Dianna