An easy, delicious main-course salad with plenty of vegetables, chicken, noodles and a wonderful Asian-inspired marinade.
The salad tastes fantastic, it is pleasantly filling and it takes next to no time to make.
Asian noodle salad with vegetables and chicken
A recipe for a satisfying main-course salad with plenty of vegetables, noodles and chicken.
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Ingredients
The salad
- 500 g chicken breast, mini fillets or similar
- 250 g noodles
- 200 g carrots, coarsely grated
- 150 g sugar snap peas
- 1/2 small red pointed (sweetheart) cabbage, finely shredded
- 2 spring onions, sliced
- 1 handful peanuts, roughly chopped
- Oil
- Salt and pepper
- Lime and fresh coriander to serve (optional)
Marinade
- 75 ml soy sauce
- 1/2-1 lime, juice of
- 1 clove garlic, finely grated or crushed
- 1 tbsp finely grated ginger, about a 2 cm piece
- 2 tbsp sesame seeds
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Method
Marinade
- Mix the soy sauce with the garlic, ginger and the juice and finely grated zest of 1/2 lime.
- Toast the sesame seeds in a dry frying pan until they take on colour and smell fragrant, then tip them into the soy sauce and stir well.
- Leave the marinade to infuse while you make the salad.
The salad
- Cook the noodles according to the packet instructions, then rinse them in plenty of cold water. Leave them to drain in a sieve.
- Cut the chicken into strips and fry them in a little oil in a hot frying pan; season with salt and pepper. Make sure the chicken is cooked through.
- Pour boiling water over the sugar snap peas, then rinse them in cold water. Cut them diagonally into strips.
- Toss the noodles and vegetables together, making sure everything is well mixed.
- Pour over the marinade and toss everything together well once more.
- Divide the noodle salad between 4 bowls, top with the fried chicken and chopped peanuts. Serve with fresh lime wedges and coriander, if you like.
Nutrition
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Hej, har du god erfaring med at lave den dagen før?
Hej Emma
Jeg synes grøntsagerne bliver lidt for slatne til min smag, hvis den står så længe:)
Men du kan forberede og blande salaten og forberede marinaden, så det kun skal vendes sammen dagen efter:)
Warm wishes, Dianna
Sugarsnaps hvad er det?? Snaps med sukker i?
Hejsa
Haha dog ikke 😉
Sugarsnaps er lidt ligesom sukkerærter, – de har bare en tykkere og mere sprød skal (man spiser det hele).
De har dem i næsten alle supermarkeder, ligger på køl i grøntafdelingen – oftest sammen med sukkerærterne.
Du kan også sagtens bruge sukkerærter 🙂
Dbh Dianna
Tak for en lækker opskrift. Den bliver en del af vores madplan fremover mums
Hej Pernille
Ej hvor dejligt du skriver det, tusind tak:)
Rigtig god weenend:)
Warm wishes, Dianna
Lyder lækkert! Hvilken type nudel er bedst til retten?
Hej Anne Sofie
Tusind tak, – den smager bare så dejligt:)
Jamen personligt foretrækker jeg de der lidt krøllede ægnudler fra Santa Maria eller Go-Tan – husk altid at skylle dem i koldt vand efter tilberedning, så ikke de klistrer sammen:)
De bedste hilsner
Dianna