Spinach wrap with cottage cheese – a healthy, creamy wrap with chicken and greens.
The viral cottage cheese wraps are popular for good reason – they are easy to make, packed with protein and endlessly versatile.
Here I have made a green version with spinach and pointed cabbage, which adds both colour and extra flavour – and the base turns out soft and pliable when it is baked golden in the oven.
The wrap is spread with creamy Caesar dressing and filled with strips of chicken, avocado, red pointed cabbage and crisp lettuce – a combination that strikes just the right balance between freshness, creaminess and crunch.
Perfect as a healthy lunch, in a packed lunch or as a quick and easy dinner.
Ideas for other variations
- Smoked salmon, cream cheese, dill and cucumber
- Grilled halloumi, hummus, pickled red onion and pomegranate seeds
- Crumbled falafel, tzatziki and tomato salad
- Turkey bacon, mustard mayo, spinach and apple
- Leftover pulled chicken, spicy sriracha and coleslaw
Spinach wrap with cottage cheese – Cottage cheese wrap with spinach and pointed cabbage
Recipe for delicious, protein- and fibre-rich cottage cheese wraps with spinach and pointed cabbage.
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Ingredients
- 200 g cottage cheese
- 4 eggs
- 75 g fresh spinach
- 125 g pointed cabbage, finely shredded
- Salt and freshly ground pepper
Suggested filling
- Caesar dressing
- Chicken, cut into strips
- Lettuce
- Red pointed cabbage
- Avocado
- Parmesan shavings
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Method
- Put the cottage cheese, eggs and 50 g of the spinach in a mini chopper, season with salt and freshly ground pepper and blend until smooth.Finely chop the remaining spinach.
- Put the shredded pointed cabbage, chopped spinach and egg mixture in a bowl and stir well to combine.
- Spread the mixture onto a baking tray lined with baking parchment. Use a spatula or similar to spread it out into a thin, even layer.
- Bake the cottage cheese wrap in a preheated fan oven at 180°C for about 30 minutes.
- Let it cool slightly before peeling it off the baking parchment and filling it as you like.
- I turn it over so the top faces outwards, as it has a lovely texture.This one is spread with Caesar dressing and filled with fresh lettuce, red pointed cabbage, avocado, pan-fried chicken cut into strips and parmesan shavings.Roll it up along the wide or the narrow side – it is up to you.
Nutrition
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Er cæsar dressingen med i dit kcal regnskab og hvor meget bruger du af fyld. På forhånd tak
Hej Gitte
Nej kcal er kun wrappen – fyldet er egentlig bare til inspiration 🙂
Warm wishes, Dianna
Disse er prøvet og de andre med spidskål og gulerod, kæmpe hit og tak!
Hej Ina
Virkelig dejligt at høre – tusind tak for de søde ord 🙂
Warm wishes, Dianna