Baked haddock loins served with crushed potatoes and a parsley butter with capers, garlic and lemon.
Full of flavour and very easy to make.
Baked haddock tastes wonderful, – juicy and tender. The flesh separates into large, soft flakes, – it is a real treat.
The potatoes are baked in the oven, and when there are about 5-8 minutes left, the dish of haddock goes in to bake alongside them, – it doesn’t get much easier than that.
Serve with seasonal vegetables, – fine green beans, green asparagus, Tenderstem broccoli or similar.
Fish is very healthy and often needs only a very short cooking time, – which makes it wonderfully easy, even on weekdays – and it works well for lunch, a starter or dinner/main course.
Baked haddock with crushed potatoes and parsley butter
Recipe for baked haddock loins with crushed potatoes and a parsley butter with capers, garlic and lemon.
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Ingredients
Baked haddock
- 2 haddock loins or haddock fillets – approx. 600 g
- 2-3 tbsp olive oil
- 2 tbsp finely chopped parsley
- Salt and pepper
Crushed potatoes
- 1,2 kg small potatoes
- 80 g butter
- 1 clove garlic, grated or crushed
- 1 handful parsley, finely chopped
- Salt and pepper
Parsley butter with capers and lemon
- 100 g butter
- 2 small shallots, finely chopped
- 2 cloves garlic, grated or crushed
- 1 handful parsley, finely chopped
- 2-3 tbsp capers
- 1/2 lemon, juice and finely grated zest
- Salt and pepper
To serve
- 300 g fine green beans, asparagus, Tenderstem broccoli or similar
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Method
Crushed potatoes
- Boil the potatoes over a medium heat in plenty of lightly salted water for approx. 20 min. The potatoes should be completely tender but must not fall apart.
- Drain the potatoes and lay them on a chopping board so the surface dries off.
- Meanwhile, melt the butter in a saucepan, turn off the heat and add the garlic and parsley. Season with salt and pepper.
- Cut a cross in the top of each potato with a knife, place them on a baking tray lined with baking parchment, then gently crush them with the base of a glass or similar.
- Spoon some of the butter mixture over each potato, – brushing it around the potatoes.
- Bake in the middle of a preheated fan oven at 200°C for approx. 25-30 min., – until golden and crisp on top.*Note, – after 20 minutes, move the baking tray to the bottom of the oven and put the dish of fish on a rack in the middle of the oven.
Baked haddock
- Pat the fish dry and place the pieces in an ovenproof dish.*Feel free to grease the dish with a little oil and sprinkle a little salt and pepper over the base before laying the fish on top.
- Stir the olive oil and parsley together and spread it over the top of the fish, – season with salt and pepper.
- When the potatoes have baked for approx. 20 minutes, move the tray of potatoes to the bottom of the oven and put the fish on a rack in the middle of the oven.Bake the fish for approx. 5-8 minutes, – depending on thickness.*Meanwhile, cook your chosen vegetables in a little lightly salted water, – they should still have some bite, so don’t give them too long.
Parsley butter with capers and lemon
- Melt the butter in a saucepan, add the shallots and garlic and let it foam and bubble for a couple of minutes.
- Turn down the heat, add the capers and leave the butter sauce to stand until the potatoes and fish are ready. Only add the parsley, lemon juice and lemon zest a couple of minutes before the sauce is to be served.
Baked haddock with crushed potatoes, capers and parsley butter
- Top the fish with the butter sauce and serve with the crushed potatoes and boiled/steamed vegetables. Sprinkle with fresh parsley.
Nutrition
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Hej
Jeg har en rest kogte kartofler til overs fra i går. Kan jeg bruge dem til knuste kartofler?
Hej Marianne
Det kan du sagtens gøre ja 🙂
Warm wishes, Dianna
Helt fantastisk. Tilføjede shitake svampe til persillesmørret
Hej Sine
Ihhh hvor godt at høre – tak for din dejlige feedback:)
Og hvor lyder det vildt lækkert, de smager fantastisk jo:)
Warm wishes, Dianna
Fantatisk god,dem jeg har lavet retten til syntes det smager lækkert
Hej Birgit
Hvor er det dejligt at høre – tusind tak 🙂
Warm wishes, Dianna
Hejsa. Måske et dumt spørgsmål, men skal kartoflerne skrælles
Hej Susanne
Nej skrællen lader jeg blive på kartoflerne, det gør dem endnu lækre 🙂
Warm wishes, Dianna
Helt fantastisk!!
Tusind tak Signe:)
Warm wishes, Dianna
Moms en lækker opskrift. Havde kuller loins i fryseren og fulgte din opskrift præcist. Tror aldrig jeg har lavet en af dine opskrifter uden succes. Glæder mig meget til din nye app ✨✨✨✨✨✨
Hej Hanna
Hold op hvor er du sød at skrive det, tusind tusind tak for de søde ord – det er jeg simpelthen så glad for at høre:)
Warm wishes, Dianna
Bestemt en god oplevelse.
Brugte broccoli og frosne grønne bønner som grønt tilbehør.
Hej Tage
Ej hvor er det dejligt du skriver det – tusind tak 🙂
Warm wishes, Dianna
Super ret. Lavede sovse uden kapers, men den blev god alligevel.
Vil man kunne lave retten med mørksej monstro?
Helt fantastisk opskrift, det smagte virkelig super godt. Ikke sidste gang vi skal have det. Og så flot en anretning lige efter billedet.
Hej Anni
Tusind tak for din dejlige besked 🙂
Warm wishes, Dianna
Det var dælme lækkert
Kh Lotte
Hejsa
Det er jeg virkelig glad for at høre – tusind tak 🙂
Dbh Dianna
Tilslutter mig de andres roser – nemt, lækkert og smagfuld ret
Hej Sannah
Åhh tusind tusind tak altså – det er jeg glad for at høre 🙂
Warm wishes, Dianna
Kan man koge kartoflerne ½ dag før de skal i ovnen?
Hej Ellinnor
Det kan du sagtens gøre ja, – uden problemer 🙂
Warm wishes, Dianna
Bum bum.
Jeg imponerede viiiildt ved at følge denne opskrift.
Det gik fint og nemt og resultatet var fremragende.
Gæsterne omtaler mig nu som gourmet-manden
Hej Niels
Ej hvor er det bare fantastisk at høre altså, – dejligt den faldt i jeres smag 🙂
Tak for de flotte stjerner og søde ord 🙂
Dbh Dianna
Fantastiske knuste kartofler, smager også godt kolde dagen efter, hvis man er så heldig at der er et par stykker tilbage
Hejsa
Hvor er det dejligt du kan lide opskriften, tusind tak for din besked 🙂
Dbh Dianna
Mums det var lækkert, familien var imponeret.
Tak for den gode opskrift 🙂
Hej Kirsten
Ej er det rigtigt, – det er jeg så glad for at gøre 🙂
Tusind tak for de søde ord 🙂
Warm wishes, Dianna
Whau hvor smagte det godt. Nem og god opskrift, jeg tænker at kartoflerne vil blive en fast ting i vores repertoire
Hej Lene
Det er jeg virkelig glad for at høre, – tusind tak for de søde ord:)
Warm wishes, Dianna
Vores fiskende ven har beriget os med kuller. Af den gode slags. Efter alle, vi kender, har smægtet sig i fish’n chips, fandt jeg din opskrift. En klar “imponer-dem-du-kender-ret”. Og Ivan har ret. En tør Riesling er den perfekte ledsager. Tusind tak for en fantastisk opskrift
Virkelig lækker ret, og nem at lave. Hvis du vil imponere din partner eller gode venner, er det opskriften du skal vælge. En god Riesling går fint til retten.
Hej Ivan
Ej hvor gør det mig bare glad at høre, – tusind tak fordi du skriver det:)
Og skønt fif med rislingen, det vil jeg prøve næste gang:)
Rigtig god weekend:)
Dbh Dianna