Wholemeal courgette rolls with spinach are as wholesome as they are tasty. These rolls are packed with grated courgette, spinach and linseeds, which makes them both high in fibre and satisfying. They are made with a mix of plain flour and wholemeal flour, which gives them a pleasant coarseness and texture.
The dough is best kneaded in a stand mixer until it comes together and becomes easy to work with.
If you don’t have a stand mixer, the dough can also be mixed by hand, but it won’t develop the same elasticity. In that case, I’d recommend dropping spoonfuls of dough onto a baking tray instead of shaping them into rolls.
These spinach rolls stay soft and fresh for several days and taste wonderful. They freeze well and are perfect for breakfast, a snack, the lunchbox or as an accompaniment to soups and salads.
Wholemeal courgette rolls with spinach
Ingredients
- 300 ml lukewarm water
- 100 g fresh spinach
- 25 g fresh yeast
- 250 g courgette, coarsely grated
- 100 g linseeds
- 1 egg
- 1 tbsp honey
- 450 g plain flour
- 200 g wholemeal flour
- 1 1/2 tsp salt
- 50 g butter, at room temperature
- milk for brushing
Method
- Blend the spinach with the water, pour it into a bowl and dissolve the yeast in it.
- Gently squeeze the liquid out of the courgette, and add the courgette to the spinach water along with the linseeds, egg and honey.
- Mix the plain flour, wholemeal flour and salt, and add it a little at a time.Mix the dough in the stand mixer until all the flour is well worked into the dough – adding it a little at a time.
- Add the butter in cubes, and knead the dough thoroughly until it comes away from the sides of the bowl. This takes 5-8 minutes depending on the power of your mixer.
- Grease your hands with a little oil, shape the dough into a ball, and place it back in the bowl.Cover with cling film and a tea towel, and leave the dough to rise at room temperature for 1 1/2 hours.
- Knock the air out of the dough, divide it into 18 equal pieces, about 80 g each, and shape them into rolls. Build some tension in the dough by folding the underside in over itself, then roll the rolls into smooth rounds. If the dough is sticky, you can grease your hands with a little oil; avoid using more flour as far as possible.
- Leave the rolls to prove on a baking tray lined with baking paper, cover with a tea towel and leave them for 30 minutes.
- Brush the rolls with milk, and bake them in a preheated conventional oven (top and bottom heat) at 225°C for about 12 minutes.
- Leave the rolls to cool before packing them into tightly sealed bags.
Nutrition
Premium
Er de fryse egnet
Hejsa
Ja det kan du tro de er:)
Warm wishes, Dianna
Genial opskrift – virkelig lækre!
Erstattede de animalske produkter med plantebaserede for en vegansk udgave.
De bliver helt sikkert en fast del af sortimentet herhjemme. Tak
Hej Thomas
Ej hvor er det fantastisk du skriver det, tusind tak:) og tak for fif med vegansk udgave, det tænker jeg at mange bliver glad for at læse:)
Tak for skøn feedback – ha en skøn dag:)
Warm wishes, Dianna
Hej,
I opskriften står der ikke at selve squashen skal i, kun væden. Men på videoen kan jeg se du kommer squashen i også.
Hej Charlotte
Det er en formuleringsfejl 🙂 Det er squashen der skal hældes i, og ikke væde man presser ud af squashen 🙂
Væden presses ud for ikke at dejen bliver for våd 🙂
Warm wishes, Dianna
Hej
Ved du hvor mange kalorier der er i?
Hej Charlotte
Ja 190 kcal pr bolle 🙂
Warm wishes, Dianna
Hej Dianna,
Kan man evt. lade dejen koldhæve natten over?
Hej Caroline
Ja sagten 🙂 Brug blot mindre gær, ca. 12-14 gram i alt 🙂
Warm wishes, Dianna
Hej. Kan jeg bruge frossen spinat?
Brugte lidt olie i stedet for smør, men de blev super gode.
Hej Maria
Ihh hvor godt at høre – tusind tak 🙂
Der kommer snart en opskrift på kartoffelboller, med olie – dem skal du prøve 🙂
Warm wishes, Dianna
Saftige og lækre Selv efter flere dage. Kan man skifte ud med f.eks. gulerødder eller kartofler?
Hej Linda
Hvor er det godt at høre 🙂
Du kan sagtens erstatte med gulerødder. Kartoffel har jeg ikke prøvet endnu, men det skal prøves i den kommende uge 🙂
Warm wishes, Dianna
Kan de bruges som bugerboller og selvfølig større, men hvor mange tror du der vil blive? Et forsigtigt skud 12 stk. Hvad tænker du?
Hej
Disse lækre boller vil jeg rigtig gerne bage i sommerferien, men opskriften mangler desværre.
Håber den kommer
Hejsa
Det var en fejl, dejligt du skriver det – den ligger der nu 🙂
Warm wishes, Dianna
Jeg kan heller ikke se den
Den ligger der nu – beklager fejlen:)
Warm wishes, Dianna
Hej ☺️
Jeg kan ikke se opskriften på disse lækre boller
Bedste hilsner Mette
Hej Mette
Åhh for søren – den virker nu 🙂
Warm wishes, Dianna