Overnight oats med peanut butter - Opskrift på peanut butter køleskabsgrød

Overnight oats with peanut butter

Overnight oats with peanut butter, fresh strawberries, banana and nuts. They are very easy to make, and they taste wonderful.
Peanut butter overnight oats can be stirred together in under 5 minutes, – and after a night in the fridge you have the easiest, most delicious breakfast. Top with fresh strawberries, slices of banana and a few nuts, – colourful, fresh and filling.
I love peanut butter, and I like to smear the inside of the serving glass with a couple of spoonfuls of peanut butter when I make overnight oats with peanut butter. It is so good when you run the spoon up the side of the glass and pick up a little extra peanut flavour on the way, mmmm.

Overnight oats med peanut butter - Opskrift på peanut butter køleskabsgrød

Overnight oats with peanut butter

Recipe for peanut butter overnight oats – oats soaked overnight in the fridge with peanut butter.
Serves 2-3 depending on portion size.
Rate this recipe — did it taste lovely?
4.85 from 13 votes
Course: Breakfast, Lunch
Cuisine: Danish
Keywords: Easy breakfast, Healthy breakfast, Lunch on the go, Overnight oats
Prep Time: 5 minutes
Cook Time: 1 hour 55 minutes
Total Time: 2 hours
Change servings3 servings
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Ingredients

  • 250 ml jumbo rolled oats (fine porridge oats can also be used)
  • 2 tbsp chia seeds
  • 4 tbsp peanut butter
  • 250 ml milk
  • 100 ml Greek yogurt, skyr or similar
  • 2 tbsp maple syrup, honey or similar

Toppings

  • Fresh strawberries
  • Banana
  • Chopped nuts
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Method

  • Combine the oats, chia seeds, syrup, peanut butter, yogurt and milk in a bowl and stir well. Cover with a lid and chill for at least 2-3 hours, – but preferably overnight.
    You can also mix the ingredients in 2 serving glasses or jars with lids, – make sure there is enough room for the topping the next day. That makes them easy to take with you on the go, or to grab a glass from the fridge in the morning or for a quick lunch.
  • Before serving, give your overnight oats a good stir. Divide between 2 serving glasses and top with sliced fresh strawberries, banana and chopped nuts.
    If you love peanut butter, you can smear the inside of the glasses with a little peanut butter, – it is so good to catch a little on the spoon.

Worth knowing about overnight oats

  • Overnight oats keep for 4-5 days in the fridge, – make sure all the ingredients are fresh.
    I prefer to make enough for 1-2 days at a time, – they are so quick to stir together, and that way I can vary the flavours.
  • I recommend using jumbo rolled oats, – they give the oats a lovely texture and bite. Fine porridge oats can, for my taste, turn a little mushy, – but that is of course a matter of personal preference.

Nutrition

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Overnight oats with peanut butter - Recipe for peanut butter overnight oats
Overnight oats with peanut butter – Recipe for peanut butter overnight oats
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10 Comments

  1. Malene

    Hej
    Har du nogle kreative alternativer til peanutbutter?

    • Hej Malene

      Altså noget jeg selv elsker som alternativ er biscoff smørpålæg, det smager af Bastogne kiks.
      Jeg køber det i Normal 🙂

      Warm wishes, Dianna

  2. Bjarne Levin

    4 stars
    Er pt familiens ynglingsmorgenmad!
    Har lidt svært ved at få peanutbutter rørt ligeligt ud i grøden men ellers god opskrift

    • Hej Bjarne

      Ej hvor er det godt at høre altså, – tusind tak 🙂
      Personligt kan jeg godt lide at peanutbutteren ligger lidt i “portioner” i grøden 🙂
      Står peanutbutteren på køl vil den være svær at røre ud, og alternativt kan du piske den sammen med mælken først 🙂

      Rigtig glædelig jul :

      Dbh Dianna

  3. Mette Outzen

    1000 tak for rigtig,rigtig mange gode opskrifter
    Jeg har aldrig været fan af chiafrø. Kan man ikke bare øge mængden af havregryn, eller hvad tænker du?

    Mvh Mette

    • Hej Mette

      Tusind tak for din besked:)

      Du kan sagtens blot undlade dem, og behøver ikke at erstatte led ekstra havregryn:)

      Warm wishes, Dianna

  4. Jannie

    Hej og tak for alle fantastiske rettet her på sitet. Må jeg spørge hvilken peanut butter du synes har den bedste smag og hvilken har du brugt i opskriften?

    • Hej Jannie

      Tusind tak for de søde ord 🙂
      Jeg har faktisk ikke et fast mærke, jeg køber blot den de har de sted jeg handler 🙂

      Warm wishes, Dianna

  5. Malene

    Hvor mange kcal er der i opskriften her? (to Pers.)

    • Hej Malene

      Jeg har desværre ikke udregnet kcal indhold i mine opskrifter, – men jeg ved der findes masser af tools hvor man kan indtaste ingredienserne og få udregnet kcal indhold på den måde 🙂

      Warm wishes, Dianna

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