Tortilla wraps with spicy chicken salad – easy, high in protein and full of flavour.
These wraps with spicy chicken salad are not just quick and easy to make – they are also packed with protein and fibre, so you stay full for longer.
Perfect for lunch, an easy dinner or whenever you need a proper meal on the go.
The chicken salad is made with diced pan-fried chicken, cottage cheese, spring onions and red pepper, then seasoned with a generous dash of chilli sauce for a pleasant spicy kick.
The filling is wrapped in soft tortillas along with crisp salad leaves, cucumber and creamy avocado – and you can easily adjust the filling to whatever you have in the fridge.
These wraps are:
- Ready in under 15 minutes
- Really filling and nourishing
- Great for packed lunches, picnics or snacks in the car
- Easy, and can be made ahead
- And can also be enjoyed with a salad on the side – or chips, if you are extra hungry
A new weekday favourite that tastes great and keeps you full for longer.
Spicy chicken salad wrap
Ingredients
- 300 g pan-fried chicken breast, cut into small dice
- 150 g savoury flavoured cream cheese (e.g. herb or pepper)
- 150 g cottage cheese
- 1 red pepper, diced
- 2 spring onions, finely sliced
- 1-2 tsp chilli sauce
- Salt and freshly ground pepper
To serve
- 4 tortilla wraps
- 1 avocado, sliced
- 1/2 cucumber, cut into thin batons
- Fresh salad leaves
Method
- Mix the ingredients for the chicken salad together and season to taste with chilli sauce, salt and freshly ground pepper.
- Spread the filling over large tortillas and top with avocado, cucumber and plenty of crisp salad leaves.
- Roll your wraps up tightly and serve.
Nutrition
Premium
Mega lækker og nem at lave 😀
Hej Mette
Tusind tak for din dejlige besked 🙂
Warm wishes, Dianna