Easy chocolate baked oats, made with cocoa and dark chocolate. Lovely for breakfast, as a mid-morning bite or a snack.
Baked oats are very easy to make, – and they cook beautifully in the air fryer.
They are high in protein and fibre, so they keep you full for a long time.
The oat mixture is blended to a smooth cream and then poured into ramekins or muffin tins.
If you bake them in small muffin tins they need less time, – check them when you are halfway through.
Baked oats with cocoa taste wonderful warm for breakfast, but they can also go cold into a packed lunch in small muffin tins. Children love them.
Reheating baked oats
A portion of baked oats reheats perfectly well, – so if a portion does not get eaten, simply put it in the fridge.
It reheats quickly and easily in the microwave, where it needs no more than 30-45 seconds.
Baked oats with cocoa
Ingredients
- 250 ml rolled oats
- 100 ml milk
- 2 eggs
- 1 banana
- 1 1/2 tbsp cocoa powder
- 1 tbsp golden syrup or honey
- 1 tsp vanilla sugar
- 1 tsp baking powder
- 1 pinch salt
- 30 g dark chocolate, buttons or roughly chopped
To serve
- Fresh berries, Greek yoghurt or other toppings (optional)
Method
- Put all the ingredients (except the chocolate) into a blender, mini chopper or similar, – and blend until you have a smooth mixture.
- Grease your ramekins or tins with a little butter or oil and divide the mixture between them.Fill them to about 1 cm below the rim, – they rise during baking.
- Scatter the chocolate buttons over the top and stir them lightly into the top layer.
- Bake the oats in a preheated conventional oven (top and bottom heat) at 180°C for approx. 16-18 minutes.2-3 minutes before they are done, you can give the tops a quick stir with a fork.Let them rest for 5 minutes before serving.
- Top with a little chocolate sauce, fresh berries, Greek yoghurt or similar, if you like.
Baked oats in the air fryer
- You can cook them quickly and easily in the air fryer.
- Follow steps 1-3 above, then bake your oats in the air fryer at 170°C for approx. 10 minutes.*Cooking time may vary depending on which air fryer you have, – but bear in mind that the oats firm up further as they rest.
Nutrition
Premium
Hejsa vil høre er 1 portion en af dem på 250 eller? Og hvis man laver flere kan man så fryse eller putte dem i køleskabet og genopvarme det.
Hej Julie
Ja det er en portion, og de er ret store:)
Har ikke prøvet at fryse, men de kan sagtens genopvarmes 🙂
Warm wishes, Dianna
Hvor køber man 250 ml ramkiner synes det svært at finde ? Og vil helst lave så kcal pr servering passer da jef igang med vægttab, så 1 servering er vdl 1 af de 250 ml ramkiner i stedet for muffinforme?
Hej Julie
Mine er fra Le Creuset – de fåes i alverdens farver 🙂
Warm wishes, Dianna
Hvor mange kalorier pr portion?
Hej Michele
Det har jeg desværre ikke udregnet – håber jeg kan tilbyde det i fremtiden:)
Warm wishes, Dianna
Kan man lave samme opskrift men uden banan eller skal den så erstattes af noget andet? 🙂
Hej Isabella
Det kan du sagtens ja – måske du lige skal juster i forhold til sødme, da bananen tilfører sødme også:)
Warm wishes, Dianna
Hej
Kan den laves i en alm ovn? Og hvis ja hvilken temperatur og hvor længe ca?
Mvh Karin
Hej Karin
Det kan de sagtens ja 🙂
Det står faktisk i opskriften – den første del af opskriften er i almindelig ovn, og det sidste i airfryer 🙂
Warm wishes, Dianna