Baked oats with cocoa
Easy recipe for baked oats with chocolate and cocoa.The quantity fills 2 larger ramekins (approx. 250 ml) or 4 smaller ones. Can also be baked in muffin tins.
Servings 2 people
Calories 424kcal
Ingredients
- 250 ml rolled oats
- 100 ml milk
- 2 eggs
- 1 banana
- 1 1/2 tbsp cocoa powder
- 1 tbsp golden syrup or honey
- 1 tsp vanilla sugar
- 1 tsp baking powder
- 1 pinch salt
- 30 g dark chocolate, buttons or roughly chopped
To serve
- Fresh berries, Greek yoghurt or other toppings (optional)
Instructions
- Put all the ingredients (except the chocolate) into a blender, mini chopper or similar, – and blend until you have a smooth mixture.
- Grease your ramekins or tins with a little butter or oil and divide the mixture between them.Fill them to about 1 cm below the rim, – they rise during baking.
- Scatter the chocolate buttons over the top and stir them lightly into the top layer.
- Bake the oats in a preheated conventional oven (top and bottom heat) at 180°C for approx. 16-18 minutes.2-3 minutes before they are done, you can give the tops a quick stir with a fork.Let them rest for 5 minutes before serving.
- Top with a little chocolate sauce, fresh berries, Greek yoghurt or similar, if you like.
Baked oats in the air fryer
- You can cook them quickly and easily in the air fryer.
- Follow steps 1-3 above, then bake your oats in the air fryer at 170°C for approx. 10 minutes.*Cooking time may vary depending on which air fryer you have, – but bear in mind that the oats firm up further as they rest.
Nutrition
Calories: 424kcal | Carbohydrates: 67g | Protein: 16g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 165mg | Sodium: 509mg | Potassium: 667mg | Fiber: 8g | Sugar: 26g | Vitamin A: 379IU | Vitamin C: 5mg | Calcium: 284mg | Iron: 4mg