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White Bean Hummus - Hummus with Cannellini Beans

Recipe for creamy white bean hummus made with cannellini beans.
Course Salad, Side dish, Snack, Starter
Cuisine Middle Eastern
Nøgleord Cannellini beans, Easy bean hummus, Hummus with beans, White beans
Total Time 10 minutes
Servings 4 servings
Calories 199kcal

Ingredients

  • 1 tin cannellini beans/white beans
  • 50 ml olive oil - perhaps a little more
  • 2 tbsp tahini - click here for the recipe
  • 1/2-1 lemon, the juice of
  • 1-2 cloves garlic, grated or crushed
  • 1/2 tsp cumin, ground
  • 1/2 tsp salt
  • Water

Instructions

  • Put the beans, olive oil, tahini, cumin, salt, garlic and the juice of 1/2 lemon in a blender, mini chopper or similar.
    Blend until well combined.
  • Taste and adjust with more lemon juice and a little more salt if needed - and adjust the consistency with a little more oil, or a splash of cold water, if necessary.
    Blend again until your hummus is smooth and creamy.
  • Spoon your hummus into a bowl and, if you like, top with a drizzle of olive oil, a few fresh herbs and a sprinkle of freshly ground pepper.

Nutrition

Calories: 199kcal | Carbohydrates: 11g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 423mg | Potassium: 39mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 48mg | Iron: 2mg