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Tunsalat med hytteost – Sund, cremet og proteinrig opskrift
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Tuna salad with cottage cheese

Recipe for a protein-rich tuna salad with cottage cheese.
Serves 4-6, depending on how it is served.
Course Appetizer, Lunch, Salad
Cuisine Danish
Nøgleord Healthy lunch, Tuna salad
Total Time 5 minutes
Servings 4 servings
Calories 116kcal

Ingredients

  • 2 tins tuna
  • 250 g cottage cheese
  • 2-3 tbsp mayonnaise
  • 1/2 small red onion, finely chopped
  • 2 tbsp chives, finely chopped
  • 1/2 lemon, juice of
  • Salt and freshly ground pepper

Instructions

  • Put the tuna, cottage cheese, mayonnaise, red onion and chives in a bowl and stir well to combine.
  • Season to taste with the freshly squeezed lemon juice, salt and freshly ground pepper.
  • Keep the tuna salad in the fridge until serving - it keeps well for 2-3 days.

Nutrition

Calories: 116kcal | Carbohydrates: 4g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 14mg | Sodium: 243mg | Potassium: 96mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 158IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 0.1mg