Tuna Salad Sandwich with Cottage Cheese and Chilli Mayo
Recipe for easy, satisfying sandwiches with tuna and cottage cheese salad and chilli mayo
Servings 4 servings
Calories 240kcal
Ingredients
Tuna salad with cottage cheese
- 2 tins tuna
- 250 g cottage cheese
- 2-3 tbsp mayonnaise
- 1 small red onion, finely chopped
- 2 tbsp chives, finely chopped
- 1/2 lemon, juice of
- Salt and freshly ground pepper
To serve
- 4 sandwich rolls
- Chilli mayo
- Lettuce or microgreens
Instructions
- Put the tuna, cottage cheese, mayonnaise, red onion and chives in a bowl and stir well. Season to taste with freshly squeezed lemon juice, salt and freshly ground pepper.
- Warm the rolls in a toaster or a panini press.
- Divide the tuna salad between the bottom halves of the rolls and scatter over microgreens or a little crisp lettuce. Spread the top halves with chilli mayo and close the sandwiches.
- Serve straight away, or wrap them up for a packed lunch, a picnic or the like.
Nutrition
Calories: 240kcal | Carbohydrates: 17g | Protein: 21g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 34mg | Sodium: 488mg | Potassium: 245mg | Fiber: 1g | Sugar: 4g | Vitamin A: 191IU | Vitamin C: 4mg | Calcium: 123mg | Iron: 2mg