Pointed cabbage salad with blueberries, avocado and dates
Recipe for the most delicious pointed cabbage salad with blueberries and avocado - dates and feta.
Servings 4 people
Calories 483kcal
Ingredients
- 1/2 pointed cabbage, finely shredded
- 2 avocados, diced
- 200 g blueberries
- 100 g dates, sliced
- 3 spring onions, finely sliced
- 150 g feta, roughly crumbled
- 50 g salted almonds, roughly chopped
Vinaigrette
- 3 tbsp olive oil
- 2 1/2 tbsp lemon juice
- 1 1/2 tbsp mayonnaise
- 2 tsp wholegrain mustard
- 2 tsp honey
- Salt and freshly ground pepper
Instructions
- Mix the ingredients for the vinaigrette. Season with salt and freshly ground pepper and stir well.
- Put the pointed cabbage, avocado, blueberries, dates, spring onions and feta in a large bowl. Pour over the vinaigrette and toss well.
- Arrange the salad on a platter or serve it in the bowl, top with the salted almonds and finish with a little freshly ground pepper.
Nutrition
Calories: 483kcal | Carbohydrates: 47g | Protein: 14g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Cholesterol: 21mg | Sodium: 433mg | Potassium: 771mg | Fiber: 11g | Sugar: 30g | Vitamin A: 310IU | Vitamin C: 57mg | Calcium: 107mg | Iron: 2mg