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Linsesalat med grønkål, avocado og æble - Opskrift på linsesalat
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Lentil salad with kale, avocado and apple

A recipe for a hearty lentil salad with kale, green lentils, avocado, apple and a creamy mustard vinaigrette.
Course Lunch, Salad, Side dish
Cuisine Danish
Nøgleord Hearty salad, Lentils
Total Time 45 minutes
Servings 4 people
Calories 346kcal

Ingredients

Lentil salad

  • 150 ml green lentils (uncooked measure)
  • 100 g kale, finely chopped
  • 1 avocado, diced
  • 1 apple, diced
  • 125 g peas, defrosted
  • 1 handful parsley, finely chopped
  • 2-3 spring onions, finely sliced

Mustard vinaigrette

  • 3 tbsp olive oil
  • 2 1/2 tbsp lemon juice
  • 1 1/2 tbsp mayonnaise
  • 2 tsp coarse mustard – I use wholegrain
  • 2 tsp honey
  • Salt and pepper

Instructions

  • Cook the lentils according to the packet instructions, then rinse them in cold water.
    Leave them to drain well in a sieve.
  • Mix the ingredients for the vinaigrette and season to taste with salt and pepper.
  • Combine the salad ingredients – kale, lentils, peas, apple, parsley, avocado and spring onions.
  • Toss everything thoroughly with the vinaigrette, and top the salad with a little freshly ground pepper before serving.

Nutrition

Calories: 346kcal | Carbohydrates: 38g | Protein: 13g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 92mg | Potassium: 345mg | Fiber: 17g | Sugar: 8g | Vitamin A: 2934IU | Vitamin C: 47mg | Calcium: 107mg | Iron: 4mg