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Fiskeburger med fiskefilet og tatarsauce
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Fish burger with crispy fish fillet and tartare sauce

Recipe for a fish burger with crispy fish fillet and tartare sauce.
Course Lunch, Main course
Cuisine Danish
Nøgleord Burger, fish fillet
Total Time 30 minutes
Servings 4 people
Calories 800kcal

Ingredients

Crispy fish fillets

  • 4 plaice fillets
  • 100 g panko breadcrumbs
  • 1-2 eggs, beaten
  • 100 ml plain flour
  • Neutral oil, for frying
  • Salt

Tartare sauce

  • 250 ml mayonnaise
  • 4-5 tbsp fresh herbs – I use dill, chives and parsley
  • 1 tbsp capers, finely chopped
  • 1-2 tbsp lemon juice, freshly squeezed
  • 1 tsp Dijon mustard
  • 1/2 tsp onion powder
  • Salt and pepper

To serve

  • 4 burger buns
  • 1/4 cucumber
  • 1 carrot
  • Crisp salad leaves

Instructions

Tartare sauce

  • Mix all the ingredients for the tartare sauce and season to taste with salt and pepper.
  • Keep the tartare sauce in the fridge until you are ready to serve.

Crispy fish fillets

  • Heat neutral oil in a frying pan until it reaches about 175°C.
    A deep-fat fryer works well here if you have one.
  • Pat the plaice fillets dry with a little kitchen paper and remove any stray bones or bits.
    If the fillets are very large, you can cut each one in 2.
  • Mix the plain flour with a little fine salt and turn the plaice fillets in it to coat.
  • Then dip them in the beaten egg and finally coat them in the panko breadcrumbs.
  • Fry the fish fillets until golden and crisp on both sides.
    Turn them just once during frying.
  • Let them rest on kitchen paper to absorb excess oil, and season with a little extra salt if you like.

Fish burger

  • Warm the burger buns.
  • Shave the cucumber and carrot into thin ribbons with a vegetable peeler.
  • Spread tartare sauce on both the top and bottom halves of the buns, and lay crisp salad leaves on the bottom halves.
  • Place the fish on top, add the cucumber and carrot ribbons and finish with the top half of the bun.

Nutrition

Calories: 800kcal | Carbohydrates: 48g | Protein: 33g | Fat: 52g | Saturated Fat: 9g | Polyunsaturated Fat: 30g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 130mg | Sodium: 789mg | Potassium: 685mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2682IU | Vitamin C: 4mg | Calcium: 116mg | Iron: 4mg