Crispy green bean fries with bang bang chilli sauce
Recipe for crispy green bean fries with a creamy bang bang chilli sauce.
Servings 4 people
Calories 346kcal
Ingredients
- 750 g frozen fine green beans (haricots verts)
- 3 tbsp oil
- Salt and freshly ground pepper
- Paprika and garlic powder (optional)
Bang bang chilli sauce
- 100 ml mayonnaise
- 1/2 lime, juice of
- 2 tbsp sweet chilli sauce (Thai sweet chilli sauce)
- 1 tbsp dried parsley (or fresh)
- 1-2 tsp hot chilli sauce
- 1 tsp honey
Instructions
- Tip the frozen green beans onto a baking tray lined with baking paper.
- Drizzle over the oil, season with salt and any other spices you like, and toss well with your hands.
- Spread the beans out on the tray so they are not piled too much on top of each other, and bake in a preheated fan oven at 210°C for about 30 minutes.Turn them 2-3 times along the way. Some will turn completely crisp, others will stay slightly soft - that is exactly how they should be.
- Meanwhile, stir together the ingredients for the chilli sauce.
- Top the warm bean fries with the chilli sauce and sprinkle with parsley, if you like.
Nutrition
Calories: 346kcal | Carbohydrates: 19g | Protein: 4g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 11mg | Sodium: 272mg | Potassium: 416mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1405IU | Vitamin C: 26mg | Calcium: 74mg | Iron: 2mg