Creamy pointed cabbage salad with mango and apple
Recipe for a fresh pointed cabbage salad with mango and apple - tossed in a light, tangy dressing.
Servings 4 people
Calories 150kcal
Ingredients
- 1 mango
- 1 green apple
- 1/2 pointed cabbage, finely shredded
- 3-4 spring onions, finely sliced
Dressing
- 100 ml crème fraîche, ideally 9% fat
- 2 tbsp mayonnaise
- 2 tbsp lemon juice
- 1 tsp honey
- 1 tsp Dijon mustard
- Salt and freshly ground pepper
Instructions
- Mix the dressing ingredients and season to taste with salt and freshly ground pepper - adding a little more lemon or honey if needed.
- Cut the mango cheeks away from the stone, remove the skin and halve the pieces - then cut the mango crossways into thin slices.
- Cut the apple into quarters and then into thin slices.
- Put the pointed cabbage, mango, apple and spring onions in a bowl and toss well with the dressing. If you like, scatter a little extra spring onion over the top before serving.
Nutrition
Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 120mg | Potassium: 362mg | Fiber: 5g | Sugar: 18g | Vitamin A: 791IU | Vitamin C: 66mg | Calcium: 62mg | Iron: 1mg