Broccoli and cauliflower salad with bacon
Recipe for a crisp, delicious broccoli and cauliflower salad with bacon and a creamy dressing.
Servings 4 people
Calories 439kcal
Ingredients
- 150 g bacon, diced
- 250 g broccoli
- 250 g cauliflower
- 1 red onion, thinly sliced
- 70 g dried cranberries - or raisins
- 40 g pumpkin seeds
Dressing
- 300 ml crème fraîche
- 50 ml mayonnaise
- 2 1/2 tsp white wine vinegar
- 1 tbsp freshly squeezed lemon juice
- 2 1/2 tsp sugar
- Salt and freshly ground black pepper
Instructions
- Fry the bacon in a frying pan until crisp, then leave it to cool on a little kitchen paper.
- Pour boiling water over the broccoli, then rinse it in plenty of cold water. Cut it into small, bite-sized florets and leave them to dry on a tea towel. If you prefer the broccoli slightly cooked, you can instead leave it to sit in boiling water for a few minutes. Then rinse in cold water and leave the florets to dry completely on a tea towel.
- Cut the cauliflower into small florets too.
- Mix the dressing ingredients together and season to taste with salt and freshly ground black pepper.
- Put all the ingredients in a bowl and stir well to coat everything in the dressing.
- Keep the salad in the fridge until ready to serve.
Nutrition
Calories: 439kcal | Carbohydrates: 18g | Protein: 20g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 78mg | Sodium: 664mg | Potassium: 805mg | Fiber: 4g | Sugar: 9g | Vitamin A: 867IU | Vitamin C: 90mg | Calcium: 136mg | Iron: 2mg