Baked cauliflower with chilli mayo
Recipe for baked cauliflower, bang bang chicken style - baked cauliflower with spicy mayo.Serves 2 or 4 as a side dish, depending on the size of the cauliflower - and on what else you are serving.
Servings 4 people
Calories 241kcal
Ingredients
- 1 cauliflower
- Salt and freshly ground pepper
- Oil spray or oil
- Finely chopped parsley
Rub
- 1 1/2 tsp garlic powder
- 1 1/2 tsp onion powder
- 1 1/2 tsp paprika
- 1 tsp mild chilli powder - optional
- 1 tbsp dried parsley - or fresh
- 1 tbsp cornflour
Chilli mayo
- 100 ml mayonnaise
- 1/2 lime, juice of
- 2 tbsp sweet chilli sauce
- 1-2 tsp hot chilli sauce
- 1 tsp honey
- 1 tbsp fresh or dried parsley
Instructions
- Cut the cauliflower into thick slices, or break it into medium-sized florets.
- Mix the ingredients for the rub and rub it well into the cauliflower. Season with salt and freshly ground pepper too.
- Toss the florets with a couple of tablespoons of oil, or spray the cauliflower slices with cooking spray. Do whichever you find easiest.
- Spread the cauliflower out on a sheet of baking parchment and bake in a preheated conventional oven (top and bottom heat) at 225°C for about 20 minutes.Turn the pieces once during baking.
- Arrange the cauliflower on a plate, brush the warm pieces with the chilli mayo (simply stir its ingredients together) and sprinkle with parsley.Serve warm, with any remaining mayo on the side if you like.
Nutrition
Calories: 241kcal | Carbohydrates: 16g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 11mg | Sodium: 306mg | Potassium: 500mg | Fiber: 4g | Sugar: 9g | Vitamin A: 727IU | Vitamin C: 72mg | Calcium: 43mg | Iron: 1mg