Bagel with chicken, turkey bacon and hummus
Bagels topped with hummus, juicy chicken, turkey bacon and fresh vegetables.
Servings 4 people
Calories 500kcal
Ingredients
- 4 bagels
- 2-3 chicken breasts
- 8 slices turkey bacon
- 4 handfuls mixed salad leaves
- 2 tomatoes, sliced
- 1/4 cucumber, thinly sliced
- 1 red onion, sliced into rings
- 1 portion hummus
- Salt and pepper
- Oil
Instructions
- Fry the chicken breasts in a little oil until cooked through, then season with salt and pepper.Take them out of the pan and let them rest.
- In the same pan, fry the turkey bacon until crisp.
- Warm your bagels in the oven and slice them in half horizontally.
- Spread the bottom halves with hummus and top with salad leaves and tomatoes.
- Slice the chicken and divide it between your bagels, lay the slices of bacon on top along with the cucumber and onion rings, and finish with the top half, also spread with hummus.
Nutrition
Calories: 500kcal | Carbohydrates: 63g | Protein: 41g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 1027mg | Potassium: 835mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1001IU | Vitamin C: 21mg | Calcium: 44mg | Iron: 3mg