Asian-style tortilla egg wrap
Recipe for the tastiest Asian-style tortilla egg wrap.The recipe serves 1.
Servings 1 person
Calories 426kcal
Ingredients
- 2 eggs, at room temperature
- 1 medium tortilla wrap
- 1/2 small onion, finely chopped
- 1/4 green pepper, diced
- 1 tbsp sesame seeds
- A pinch of chilli flakes (optional)
- Oil
Topping
- Soy sauce - about 1 tbsp
- Chilli sauce
- Mayonnaise
- Spring onion, finely sliced
Instructions
- Heat a frying pan over a medium heat and fry the sesame seeds, onion, pepper and, if using, a pinch of chilli flakes in a little oil for a couple of minutes.
- Crack the eggs into the pan and let the whites set, then break the yolks and press them so they spread out.
- Lay the tortilla on top and press it gently onto the egg so it sticks, then flip it over and fry it on the tortilla side for about 3 minutes.
- Drizzle soy sauce over the egg and top with a little chilli sauce and mayonnaise.*See the video above the recipe.
- Fold the tortilla wrap in half, place it on a plate and top with spring onion.
Nutrition
Calories: 426kcal | Carbohydrates: 40g | Protein: 19g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 575mg | Potassium: 398mg | Fiber: 4g | Sugar: 6g | Vitamin A: 596IU | Vitamin C: 29mg | Calcium: 174mg | Iron: 5mg