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Helstegt svinemørbrad i ovn – Saftig og perfekt rosa
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Whole roasted pork tenderloin in the oven

Recipe for juicy oven-roasted pork tenderloin - pork tenderloin cooked at 100°C.
Course Main course
Cuisine Danish
Nøgleord Pork tenderloin, Pork tenderloin in the oven, Whole roasted pork tenderloin
Total Time 1 hour
Servings 4 people
Calories 379kcal

Ingredients

  • 1 good large pork tenderloin (pork fillet)
  • 50 g butter
  • 2 tbsp oil
  • 2 cloves garlic, crushed
  • 6 sprigs thyme
  • Salt and freshly ground pepper

Instructions

  • Trim the tenderloin of any sinew and silverskin and season with salt and freshly ground pepper.
  • Melt the butter in a frying pan with the oil and let it foam up well.
  • Add the garlic and thyme and place the tenderloin in the pan. Sear it well over high heat - on all sides. This shouldn't take much more than 5 minutes in total.
  • Transfer the tenderloin to an ovenproof dish, pour the contents of the pan over it and insert a meat thermometer into the thickest part of the meat.
  • Finish the tenderloin in a preheated fan oven at 100°C for about 45 minutes - or until it reaches a core temperature of about 60-62°C. At this point the pork tenderloin will be beautifully pink.
    If you prefer the meat more well done, let it roast to 64-65°C.
  • Let the meat rest for about 10 minutes before slicing and serving.

Nutrition

Calories: 379kcal | Carbohydrates: 1g | Protein: 39g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 149mg | Sodium: 178mg | Potassium: 751mg | Fiber: 0.2g | Sugar: 0.01g | Vitamin A: 387IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 2mg