Whole roasted cauliflower with garlic butter
Recipe for whole roasted cauliflower with garlic butter.
Servings 4 people
Calories 123kcal
Ingredients
- 1 cauliflower
- 50 g softened butter
- 2-3 cloves garlic, grated or crushed
- 1/2 tsp paprika
- 1/2 tsp onion powder
- Salt and freshly ground black pepper
To serve
- Parsley or chives, finely chopped
Instructions
- Rinse the cauliflower, remove the leaves and cut off the bottom of the stalk so that it sits flat.
- Mix the butter, garlic and spices together and season with salt and freshly ground black pepper.
- Rub the cauliflower thoroughly all over with the butter mixture, then place it in an ovenproof dish. Cover loosely with foil.
- Roast in a preheated conventional oven (top and bottom heat) at 200°C for about 1 hour. Check whether it is tender after 45 minutes – the cooking time depends on the size of the cauliflower.
- Remove the foil and roast for a further 15-20 minutes, until golden and appetising. Baste it with a little of the butter from the bottom of the dish if you like.
- Top with chives or parsley before serving.
Nutrition
Calories: 123kcal | Carbohydrates: 7g | Protein: 3g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 27mg | Sodium: 118mg | Potassium: 387mg | Fiber: 3g | Sugar: 2g | Vitamin A: 436IU | Vitamin C: 60mg | Calcium: 33mg | Iron: 1mg