Vegetarian millionbøf - Millionlinser
Recipe for millionlinser - vegetarian millionbøf with plenty of vegetables.
Servings 4 servings
Calories 315kcal
Ingredients
- 1 onion, finely chopped
- 200 g carrots, coarsely grated
- 200 g courgette, coarsely grated
- 2 cloves garlic, grated or crushed
- 2 bay leaves
- 5 sprigs thyme
- 300 g green lentils
- 600 ml vegetable stock
- 2 tbsp Worcestershire sauce
- 1-2 tsp red wine vinegar
- Cornflour + a little cold water
- Gravy browning
- Salt and freshly ground pepper
- Oil
Instructions
- Heat a little oil in a pan and fry the onion until soft and translucent.
- Add the carrots, courgette, garlic, bay leaves and thyme - season with freshly ground pepper and let it cook gently for 4-5 minutes.
- Add the lentils, pour in the stock and let it simmer, covered, for about 20 minutes - or until the lentils are tender.
- Add the Worcestershire sauce and gravy browning, and adjust the consistency with a little cornflour mixed with cold water. Add more stock if needed.
- Season to taste with red wine vinegar, salt and freshly ground pepper - and serve with good mashed potatoes, boiled potatoes, rice or similar.
Nutrition
Calories: 315kcal | Carbohydrates: 56g | Protein: 21g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 644mg | Potassium: 1057mg | Fiber: 25g | Sugar: 8g | Vitamin A: 8865IU | Vitamin C: 19mg | Calcium: 79mg | Iron: 6mg