Umami - Dried Fruit Tapenade
Recipe for the most delicious tapenade/mostarda made from sun-dried tomatoes, dried fruit and pistachios.
Servings 8 servings
Calories 199kcal
Ingredients
- 100 g sun-dried tomatoes, drained weight
- 30 g dried apricots
- 30 g dried cranberries
- 50 g unsalted pistachios
- 2-3 cloves garlic
- 100 ml olive oil
- Salt
Instructions
- Put all the ingredients in a mini chopper and blend until you have a smooth, fine tapenade.
- Season with salt and add more olive oil if needed.
- Store the tapenade in the fridge until serving - it keeps well for at least a couple of weeks.
Nutrition
Calories: 199kcal | Carbohydrates: 14g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 15mg | Potassium: 538mg | Fiber: 3g | Sugar: 10g | Vitamin A: 261IU | Vitamin C: 5mg | Calcium: 23mg | Iron: 2mg