Tuna wraps with a healthier tuna salad
Recipe for tuna wraps with a healthier tuna salad and plenty of vegetables.
Servings 4 servings
Calories 308kcal
Ingredients
Healthier tuna salad
- 2 tins tuna drained
- 3 tbsp crème fraîche – ideally 9% fat or half-fat crème fraîche
- 2 tbsp mayonnaise – light if you like
- 2 spring onions, finely sliced
- 2 tbsp sweet pickled gherkins, finely chopped
- 1 tsp Dijon mustard
- 1/2 lemon, juice only
- Salt and freshly ground pepper
For the wraps
- 4 large tortilla wraps
- 1 green pepper, cut into strips
- 1/4 red pointed (hispi) cabbage, finely shredded or ordinary red cabbage
- 4 handfuls spinach
- 3 handfuls fresh salad leaves
Instructions
- Put the ingredients for the tuna salad in a bowl and stir well. Season to taste with freshly squeezed lemon juice, salt and freshly ground pepper – and add a little more crème fraîche if you would like it slightly creamier.
- Divide the tuna salad between the 4 wraps and spread it out, then top with the pepper strips, shredded cabbage, spinach and salad leaves.
- Roll the tortillas up tightly and, if you like, wrap them in greaseproof paper so they hold their shape.
Nutrition
Calories: 308kcal | Carbohydrates: 39g | Protein: 19g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 749mg | Potassium: 619mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4017IU | Vitamin C: 72mg | Calcium: 177mg | Iron: 5mg