Tabbouleh with lentils
Recipe for bulgur salad with green lentils – tabbouleh with lentils.
Servings 4 people
Calories 285kcal
Ingredients
- 100 ml bulgur wheat
- 100 ml green lentils
- 250 g tomatoes
- 1 red pepper
- 1/2 cucumber
- 3 spring onions
- 2 handfuls parsley
Vinaigrette
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 2 tsp Dijon mustard
- 1 1/2 tsp honey
- 2-3 cloves garlic, grated or crushed
- Salt and pepper
Instructions
- Cook the lentils and bulgur according to the packet instructions. Rinse them in cold water, then leave both to drain thoroughly in a sieve.
- Finely chop all the vegetables.
- Mix the ingredients for the vinaigrette and season to taste with salt and pepper.
- Combine the salad ingredients, pour over the vinaigrette and toss everything together well.Ideally, leave the salad to stand for about half an hour, then taste and add more salt and pepper if needed.
Nutrition
Calories: 285kcal | Carbohydrates: 38g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 40mg | Potassium: 632mg | Fiber: 13g | Sugar: 7g | Vitamin A: 1751IU | Vitamin C: 58mg | Calcium: 47mg | Iron: 3mg