Sun-dried tomato hummus
Recipe for creamy hummus made with white beans and sun-dried tomatoes.
Servings 4 servings
Calories 205kcal
Ingredients
- 1 tin white beans - cannellini or butter beans
- 75 g sun-dried tomatoes in oil
- 1-2 cloves garlic
- 3 tbsp tomato purée
- 1 handful parsley
- 7 sprigs basil, leaves only
- 50 ml oil from the sun-dried tomatoes
- 1/2-1 lemon, juice of
- Salt and freshly ground pepper
- Cold water
- Toasted pine nuts and parsley to top (optional)
Instructions
- Put the beans, sun-dried tomatoes, garlic, tomato purée, herbs and the juice of half a lemon in a mini chopper. Pour the oil over, season with salt and freshly ground pepper, and blend until you have a smooth, even hummus.
- Taste and add more lemon juice if needed, and adjust the consistency with a little cold water if you would like the dip thinner. Blend again until your hummus is completely smooth and creamy.
- Spread your sun-dried tomato hummus on a plate and top, if you like, with toasted pine nuts, chopped parsley and a little oil from the sun-dried tomatoes.
Nutrition
Calories: 205kcal | Carbohydrates: 16g | Protein: 5g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Sodium: 274mg | Potassium: 431mg | Fiber: 5g | Sugar: 2g | Vitamin A: 601IU | Vitamin C: 25mg | Calcium: 54mg | Iron: 2mg