Stir-fry with chicken mince and teriyaki
A flavourful, vegetable-packed stir-fry with chicken mince and teriyaki.
Servings 4 servings
Calories 321kcal
Ingredients
- 500 g chicken mince
- 1 red onion, cut into strips
- 3 cloves garlic, chopped
- 2 tbsp ginger, finely chopped or grated
- 500 g mixed vegetables, sliced
- e.g. peppers, broccoli, sugar snap peas and courgette
- 100 ml teriyaki sauce
- 50 ml soy sauce
- 2 tsp sesame oil
- 1 tsp cornflour
- Fresh basil leaves (optional)
- Oil
- Salt and freshly ground pepper
To serve
- Rice or noodles
- or extra vegetables
Instructions
- Cut all the vegetables into bite-sized pieces. They will be flash-fried, so if you use hard vegetables such as carrots, cut them into fine batons or thin slices.
- Mix the ingredients for the stir-fry sauce - teriyaki, soy sauce, sesame oil and cornflour - and stir well. Make sure all the lumps of cornflour are stirred out.
- Heat a pan with a splash of oil and brown the chicken well. Season with freshly ground pepper.
- Add the onion, garlic, ginger and your vegetables, and stir-fry briskly over a high heat for about 2-3 minutes. They should stay nice and crisp.
- Pour over the stir-fry sauce and toss well with the meat and vegetables. Add a handful of fresh basil leaves if you like, and season to taste with salt (or soy sauce) and freshly ground pepper.
- Serve with rice, noodles or, for example, courgetti.
Nutrition
Calories: 321kcal | Carbohydrates: 25g | Protein: 28g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 108mg | Sodium: 1099mg | Potassium: 1049mg | Fiber: 6g | Sugar: 5g | Vitamin A: 6397IU | Vitamin C: 16mg | Calcium: 71mg | Iron: 3mg