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–+ servings
Wraps med spicy kyllingesalat – Proteinrige og mættende wraps
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Spicy chicken salad wrap

Recipe for easy tortilla wraps with chicken salad and cottage cheese.
Course Lunch, Main course
Cuisine Danish
Nøgleord Easy lunch, Tortilla wrap
Total Time 15 minutes
Servings 4 people
Calories 429kcal

Ingredients

  • 300 g pan-fried chicken breast, cut into small dice
  • 150 g savoury flavoured cream cheese (e.g. herb or pepper)
  • 150 g cottage cheese
  • 1 red pepper, diced
  • 2 spring onions, finely sliced
  • 1-2 tsp chilli sauce
  • Salt and freshly ground pepper

To serve

  • 4 tortilla wraps
  • 1 avocado, sliced
  • 1/2 cucumber, cut into thin batons
  • Fresh salad leaves

Instructions

  • Mix the ingredients for the chicken salad together and season to taste with chilli sauce, salt and freshly ground pepper.
  • Spread the filling over large tortillas and top with avocado, cucumber and plenty of crisp salad leaves.
  • Roll your wraps up tightly and serve.

Nutrition

Calories: 429kcal | Carbohydrates: 25g | Protein: 27g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 87mg | Sodium: 601mg | Potassium: 765mg | Fiber: 5g | Sugar: 5g | Vitamin A: 820IU | Vitamin C: 32mg | Calcium: 126mg | Iron: 2mg