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Krydret bagt blomkål med hummus - Nem og lækker opskrift
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Spiced roasted cauliflower with hummus and parsley oil

Recipe for spiced roasted cauliflower on a bed of hummus.
Course Salad, Side dish
Cuisine Danish, Middle Eastern
Nøgleord Butter bean hummus recipe, Cucumber salad, Layered, Roasted cauliflower, Snack
Total Time 25 minutes
Servings 4 people
Calories 346kcal

Ingredients

Roasted cauliflower

  • 1 cauliflower
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp mild chilli powder - optional
  • 1 tbsp dried parsley
  • 1 tbsp cornflour
  • Salt and freshly ground pepper
  • Oil

Parsley oil

  • 4 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp fresh parsley, finely chopped
  • Freshly ground pepper

To serve

  • 2 portion hummus - click here for the recipe
  • - or 2 tubs of ready-made hummus

Instructions

  • Cut the cauliflower into medium-sized florets and toss them with the spices and cornflour. Season with salt and freshly ground pepper too, and toss with a little oil.
  • Spread the florets on a baking tray lined with baking paper and roast in a preheated oven at 225°C, conventional (top and bottom heat), for about 20 minutes - turning them once along the way.
  • Meanwhile, make your hummus and spread it over a serving plate.
  • Mix the ingredients for the parsley oil too, and season to taste with salt and freshly ground pepper.
  • Arrange the slightly cooled cauliflower on top of the hummus. Drizzle with the parsley oil and season with freshly ground pepper before serving.

Nutrition

Calories: 346kcal | Carbohydrates: 26g | Protein: 11g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Sodium: 428mg | Potassium: 738mg | Fiber: 10g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 76mg | Calcium: 85mg | Iron: 4mg