Spiced chickpea salad
A quick and simple chickpea salad with parsley and red onion - lightly spiced and really good.
Servings 4 people
Calories 133kcal
Ingredients
- 2 tins chickpeas, drained
- 1 small red onion, cut into thin slices
- 2 handfuls flat-leaf parsley, chopped
Vinaigrette
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 lemon, zest finely grated
- 1 clove garlic, grated or crushed
- 1 tsp honey
- 1/2 tsp ground cumin
- Salt and freshly ground pepper
Instructions
- Mix the ingredients for the vinaigrette and season with salt and freshly ground pepper.
- Put the chickpeas, red onion and parsley in a bowl with the vinaigrette and toss well.
- Ideally, let the salad stand in the fridge for about half an hour, then taste before serving and add more lemon, salt or freshly ground pepper if needed.
- Top with a little extra lemon zest before serving, if you like.
Nutrition
Calories: 133kcal | Carbohydrates: 8g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 4mg | Potassium: 102mg | Fiber: 2g | Sugar: 3g | Vitamin A: 176IU | Vitamin C: 9mg | Calcium: 19mg | Iron: 1mg