Protein Bagels with Greek Yoghurt - Only 4 Ingredients
Recipe for soft, moist protein bagels made with Greek yoghurt.
Servings 4 bagels
Calories 231kcal
Ingredients
- 250 g Greek yoghurt or skyr skyr is a thick, Icelandic-style strained yoghurt
- 200 g plain flour
- 2 tsp baking powder
- 1/2 tsp salt
- Beaten egg for brushing + toppings, if you like
Instructions
- Mix the Greek yoghurt, plain flour, baking powder and salt in a bowl and stir with a spatula until the dough comes together in small clumps.
- Tip it out onto the worktop, bring the dough together with your hands and knead it briefly until all the clumps are worked into the dough.
- Divide the dough into 4 equal pieces. Roll each piece into a ball and press it gently flat, make a hole in the middle and shape into bagels. Dampen your hands with a little water if you like – it makes the dough easier to work with.
- Place them on a sheet of baking paper, brush with beaten egg and sprinkle with sesame seeds, poppy seeds or bagel seasoning, if you like.
- Bake in a preheated conventional oven (top and bottom heat) at 200°C for about 20-22 minutes – or until golden and baked through.
- Store them in an airtight bag at room temperature and they will stay soft and moist for a couple of days. Ideally, pack them while they are still warm.
Nutrition
Calories: 231kcal | Carbohydrates: 41g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Cholesterol: 4mg | Sodium: 529mg | Potassium: 54mg | Fiber: 1g | Sugar: 3g | Vitamin A: 36IU | Calcium: 198mg | Iron: 3mg