Pork Fillet Stir Fry
Recipe for stir fry with pork fillet and crisp vegetables.
Servings 4 servings
Calories 646kcal
Ingredients
- 1 pork fillet also sold as pork tenderloin
- 200 g mushrooms
- 2 peppers
- 2 red onions
- 1/2 red chilli optional
- 3-4 cloves garlic
Stir fry marinade
- 50 ml hoisin sauce
- 50 ml soy sauce
- 1 tbsp ginger, finely grated
- 2 tsp sesame oil
- 1 tsp cornflour
To serve
- Spring onions, finely sliced
- Peanuts or cashew nuts
- Sesame seeds
- Lime, cut into wedges
- Rice or noodles
Instructions
- Trim the pork fillet of any sinew and silverskin, and cut it into thin slices.
- Slice the mushrooms, cut the peppers into large chunks and the onions into wedges, and finely slice the garlic and chilli.
- Mix the ingredients for the marinade.
- Heat a frying pan over a good high heat and quickly sear the pork in a generous splash of oil, seasoning with freshly ground pepper.Set the pork aside on a plate.
- In the same pan, fry the mushrooms until they are golden and their liquid has evaporated, then add the peppers and onions and fry for a couple of minutes.
- Return the meat to the pan, add the garlic and chilli and fry for about a minute, then pour over the marinade and let everything heat through for a couple of minutes.
- Season with freshly ground pepper - salt should not be necessary - and serve with fresh spring onions, peanuts or cashew nuts, and a portion of rice or noodles.
Nutrition
Calories: 646kcal | Carbohydrates: 17g | Protein: 98g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 295mg | Sodium: 1143mg | Potassium: 2177mg | Fiber: 3g | Sugar: 8g | Vitamin A: 231IU | Vitamin C: 53mg | Calcium: 55mg | Iron: 5mg