Poke bowl with teres major, broccolini and goma
Recipe for an easy poke bowl with pink, pan-fried teres major, fried broccolini and goma.
Servings 2 people
Calories 836kcal
Ingredients
- 150 g rice - preferably sushi rice *see intro
- 100 g broccolini, trimmed
- 1 avocado, sliced
- 1/2 cucumber, sliced
Teres major
- 350 g teres major
- Clarified butter (or oil) for frying
- Salt
To serve
- Goma dressing - click here for the recipe
- Hoisin sauce or another Asian dressing
- Spring onions, finely sliced
- Sesame seeds - preferably toasted
- freshly ground pepper
Instructions
- Take the meat out of the fridge about half an hour before cooking and trim away any sinew and larger pieces of fat.
- Rinse the rice thoroughly and cook it according to the packet instructions.
- Season the meat generously with salt.
- Heat a frying pan over a good high heat and melt the butter (or heat the oil) in it. Fry the meat for about 4-5 minutes on each side, depending on thickness, then leave it to rest on a chopping board for about 8-10 minutes.
- Wipe the pan clean, heat it with a little oil and fry the broccolini for 2-3 minutes over a high heat. Set aside.
- Divide the rice between two bowls and drizzle with a little hoisin or another Asian sauce, if you like.
- Cut the meat into slices and arrange it on top of the rice. Drizzle with a little more hoisin.
- Arrange the broccolini, avocado and cucumber in the bowls, top with goma dressing and sprinkle with sliced spring onions, toasted sesame seeds and freshly ground pepper.
- Serve straight away, ideally with extra hoisin and goma dressing on the side.
Nutrition
Calories: 836kcal | Carbohydrates: 79g | Protein: 60g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 142mg | Sodium: 563mg | Potassium: 1196mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1033IU | Vitamin C: 55mg | Calcium: 100mg | Iron: 7mg