Go Back Email Link
–+ servings
Pandestegt teres major – Mør, saftig og perfekt rosa
Print

Pan-fried teres major

How to pan-fry a teres major so it is pink and juicy.
Course Lunch, Main course
Cuisine Danish
Nøgleord Roast beef
Total Time 45 minutes
Servings 4 people
Calories 356kcal

Ingredients

  • 7-800 g teres major
  • Clarified butter (or oil) for frying
  • Salt

Instructions

  • Take the meat out of the fridge about half an hour before cooking and trim away any sinew and larger lumps of fat.
  • Season the meat well with salt.
  • Heat a frying pan over a good high heat and melt the butter (or oil) in it.
  • Fry the meat for about 4-5 minutes on each side, depending on thickness, then let it rest on a chopping board for about 8-10 minutes.
  • Cut the meat into slices and serve with freshly ground pepper on top.

Nutrition

Calories: 356kcal | Protein: 57g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 136mg | Potassium: 744mg | Vitamin A: 8IU | Calcium: 24mg | Iron: 6mg