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Pan-fried flank steak
Recipe for perfectly pan-fried flank steak - pink and juicy flank steak.
Course
Main course
Cuisine
Danish
Nøgleord
Flank steak
Total Time
25
minutes
minutes
Servings
6
servings
Calories
228
kcal
Ingredients
1
kg
flank steak
Clarified butter
Salt and, if you like, freshly ground pepper
Instructions
Take the meat out of the fridge in good time, ideally 30 minutes before cooking.
Trim the meat of any sinew.
Heat a frying pan over a high heat. Melt a generous knob of clarified butter in it and let it foam up well.
Fry the meat for about 3 minutes on each side, still over a high heat, so you get a good crust.
Turn the heat down and give the meat 1 more minute on each side.
Set the meat aside on a chopping board and let it rest for 8-10 minutes before slicing it - across the grain.
Serve with flaky sea salt and, if you like, freshly ground pepper on top.
Nutrition
Calories:
228
kcal
|
Protein:
36
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
100
mg
|
Sodium:
88
mg
|
Potassium:
568
mg
|
Calcium:
35
mg
|
Iron:
3
mg