Pan-fried Brussels sprout salad with bacon and garlic yoghurt
A recipe for salad with flash-fried Brussels sprouts, bacon and creamy garlic yoghurt.
Servings 4 people
Calories 171kcal
Ingredients
- 200 g bacon, diced
- 300 g Brussels sprouts, trimmed and halved
- 1 handful flat-leaf parsley, chopped
- 1/2 lemon, finely grated zest
- 300 g Greek yoghurt
- 2 cloves garlic, grated or crushed
- 2 tbsp freshly squeezed lemon juice
- Salt and freshly ground black pepper
Instructions
- Fry the bacon in a frying pan until crisp and golden.
- Meanwhile, mix the yoghurt with the garlic and lemon juice, and season to taste with salt and freshly ground pepper.
- Remove the bacon from the pan and quickly fry the Brussels sprouts over a high heat until lightly golden.
- Turn down the heat and return the bacon to the pan. Add the flat-leaf parsley and grated lemon zest and season with salt and freshly ground pepper. Toss everything together well.
- Spread the yoghurt over a plate and top with the warm sprout salad. Grate a little extra lemon zest over the top if you like, and serve straight away.
Nutrition
Calories: 171kcal | Carbohydrates: 11g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 502mg | Potassium: 480mg | Fiber: 3g | Sugar: 5g | Vitamin A: 694IU | Vitamin C: 69mg | Calcium: 127mg | Iron: 1mg