Pad krapow with chicken and vegetables
Easy recipe for pad krapow with vegetables
Servings 4 people
Calories 210kcal
Ingredients
- 250 g fine green beans (haricots verts)
- 400 g chicken mince
- 4-5 cloves garlic, finely chopped
- 1 onion, cut into strips
- 1 bell pepper, cut into strips
- 1 chilli, sliced
- 7 stalks basil, preferably Thai - leaves only
- Oil
- Freshly ground pepper
Marinade
- 4 tbsp oyster sauce - or hoisin
- 3 tbsp soy sauce
- 2 tsp fish sauce
- 2 tsp soft light brown sugar
To serve
- Rice
- Fried eggs
Instructions
- Pour boiling water over the green beans with a little salt and leave them to stand for 5 minutes. Drain well and cut into smaller pieces.
- Heat a frying pan with a splash of oil and brown the mince thoroughly. Meanwhile, mix the ingredients for the marinade.
- Add the garlic and cook for about a minute, then add the onion, green beans, bell pepper and chilli. Pour over the marinade and continue cooking for about 5 minutes.
- Fold in the basil leaves and season to taste with more soy sauce and freshly ground pepper.
- Serve the dish on a portion of rice, topped with a crispy fried egg.
Nutrition
Calories: 210kcal | Carbohydrates: 15g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 86mg | Sodium: 801mg | Potassium: 836mg | Fiber: 3g | Sugar: 7g | Vitamin A: 786IU | Vitamin C: 51mg | Calcium: 68mg | Iron: 2mg