Overnight oats with strawberries
Recipe for creamy vanilla overnight oats with strawberry purée and fresh strawberries.2-3 servings depending on size.
Servings 3 servings
Calories 301kcal
Ingredients
- 250 ml jumbo rolled oats (fine rolled oats can also be used)
- 2 tbsp chia seeds
- 250 ml milk
- 100 ml Greek yogurt, skyr or similar
- 2 tbsp maple syrup, honey or similar
- 2 tsp vanilla sugar
- 1 pinch salt
Strawberry purée
- 100 g frozen strawberries
- 25 g sugar
- 1/2 tsp vanilla sugar
- 1 tbsp lemon juice
To serve
- Fresh strawberries, cut into smaller pieces
- Granola - click here for the recipe
Instructions
Overnight oats
- Combine the oats, chia seeds, vanilla sugar, salt, maple syrup or honey, yogurt and milk in a bowl and stir well. Put the lid on and refrigerate for at least 2-3 hours, – but preferably overnight.You can also mix the ingredients in 2 serving glasses with lids, – just make sure there is enough room for the topping the next day. That makes it easy to take with you on the go, or to simply grab a glass in the morning or for a quick lunch.
Strawberry purée
- Put all the ingredients in a saucepan, – strawberries, sugar, lemon juice and vanilla sugar.
- Bring to the boil and let it simmer for about 5 minutes, or until the strawberries are soft.
- Blend to a smooth purée and leave to cool in the fridge.
Overnight oats with strawberries
- Divide your overnight oats between 2 serving glasses, top with about 50 ml strawberry purée, plenty of fresh strawberries and a couple of spoonfuls of granola.
Nutrition
Calories: 301kcal | Carbohydrates: 54g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 179mg | Potassium: 235mg | Fiber: 7g | Sugar: 30g | Vitamin A: 198IU | Vitamin C: 22mg | Calcium: 220mg | Iron: 2mg