• Combine the oats, chia seeds, syrup, peanut butter, yogurt and milk in a bowl and stir well. Cover with a lid and chill for at least 2-3 hours, – but preferably overnight.

  You can also mix the ingredients in 2 serving glasses or jars with lids, – make sure there is enough room for the topping the next day. That makes them easy to take with you on the go, or to grab a glass from the fridge in the morning or for a quick lunch.
• Before serving, give your overnight oats a good stir. Divide between 2 serving glasses and top with sliced fresh strawberries, banana and chopped nuts.

  If you love peanut butter, you can smear the inside of the glasses with a little peanut butter, - it is so good to catch a little on the spoon.

Worth knowing about overnight oats

• Overnight oats keep for 4-5 days in the fridge, – make sure all the ingredients are fresh.

  I prefer to make enough for 1-2 days at a time, – they are so quick to stir together, and that way I can vary the flavours.
• I recommend using jumbo rolled oats, – they give the oats a lovely texture and bite. Fine porridge oats can, for my taste, turn a little mushy, – but that is of course a matter of personal preference.