Overnight oats with blueberries and vanilla
Recipe for easy, filling overnight oats with blueberries and vanilla - blueberry overnight oats.Serves 2-3.
Servings 3 servings
Calories 282kcal
Ingredients
- 200 g frozen blueberries
- 250 ml porridge oats
- 2 tbsp chia seeds
- 1 1/2 tsp vanilla sugar
- 1 pinch salt
- 1 tbsp honey or syrup
- 200 ml milk
- 150 ml vanilla skyr or yoghurt*
Toppings
- Fresh blueberries
- Vanilla skyr
- Granola
Instructions
- Tip the frozen blueberries into a saucepan and bring to the boil. Mash them with a fork - or blend them lightly with a stick blender.Put in the fridge and leave to cool.
- Put the porridge oats, chia seeds, vanilla sugar, salt, honey, milk and skyr in a bowl along with 140 g of the blueberry compote - save the rest for topping.
- Stir well, cover with a lid and chill for at least 2-3 hours, preferably overnight.You can also mix the ingredients in 2-3 serving jars with lids. Make sure there is enough room for the toppings when serving. That makes it easy to take with you on the go, or simply grab a jar in the morning or for a quick lunch.
- Stir the oats before serving. Adjust the consistency with a little more milk or yoghurt if you find they have become too firm.*If you have used plain yoghurt, you can also add extra vanilla sugar to taste.
- Top the oats with extra vanilla skyr, blueberry compote and a generous sprinkling of granola or other crunchy topping.
Nutrition
Calories: 282kcal | Carbohydrates: 51g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 176mg | Potassium: 353mg | Fiber: 7g | Sugar: 24g | Vitamin A: 176IU | Vitamin C: 7mg | Calcium: 159mg | Iron: 2mg