One-pot bean soup with salsiccia and pasta
Recipe for a hearty bean soup with salsiccia, pasta and vegetables - Bean soup without cream.
Servings 4 servings
Calories 547kcal
Ingredients
- 300 g salsiccia fresh Italian pork sausage
- 1 onion, roughly chopped
- 4 cloves garlic, chopped
- 250 g carrots, diced
- 5 sticks celery, sliced
- 3 tbsp tomato purée
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- 150 g pasta
- 1,4 l chicken stock
- 2 tins white beans - cannellini, drained
- 75 g fresh spinach
- Chilli flakes, optional
- Salt and freshly ground pepper
- Oil
Serving suggestions
- Grated Parmesan
- Focaccia muffins - click here for the recipe
- Chilli flakes
Instructions
- Heat a splash of oil in a large pot and brown the salsiccia meat well. If you are using salsiccia sausages, start by splitting the casings and scraping out the meat. Chop it roughly or crumble it between your fingers.
- Add the onion, garlic and carrots and fry until the onion is translucent, then stir in the celery. Season with salt and freshly ground pepper.
- Add the tomato purée and dried herbs and stir well.
- Add the pasta and stock and let the soup simmer, covered, until the pasta is al dente. Stir from time to time.
- Add the beans and heat through, then finally stir in the spinach until it wilts.Depending on the type of pasta, you may need to add 1-2 dl (100-200 ml) extra stock.
- Before serving, season the soup to taste with salt and freshly ground pepper - and chilli flakes, if you like.
Nutrition
Calories: 547kcal | Carbohydrates: 68g | Protein: 28g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 52mg | Sodium: 2421mg | Potassium: 1257mg | Fiber: 12g | Sugar: 9g | Vitamin A: 12695IU | Vitamin C: 18mg | Calcium: 166mg | Iron: 5mg