Noodles with minced chicken and curry
Recipe for an easy stir-fry with minced chicken, vegetables and curry powder.
Servings 4 servings
Calories 438kcal
Ingredients
- 1 red onion, sliced into strips
- 4 cloves garlic, finely chopped
- 1 green chilli, finely chopped – to taste
- 500 g minced chicken
- 250 g pointed (sweetheart) cabbage, shredded
- 200 g carrots, cut into thin strips or coarsely grated
- 200 g egg noodles
- 3 tsp curry powder
- 1 tsp ground turmeric
- 3 spring onions, sliced
- 2 tbsp soy sauce
- 1 lime, juice of
- Salt and freshly ground pepper
- Oil
- Chopped peanuts and spring onion, to top
Instructions
- Heat a good glug of oil in a frying pan and fry the onion, garlic and chilli until the onion is translucent.
- Add the mince and let it brown well, then season with salt and freshly ground pepper.
- Add the cabbage and carrots and stir-fry over a good high heat until the cabbage wilts.Sprinkle over the spices, toss the fresh spring onions into the dish and heat through.
- Meanwhile, cook the noodles according to the packet instructions. If they are ready ahead of time, rinse them in plenty of cold water so they don't stick together. If the timing works out, you can lift them straight from the cooking water into the pan.
- Toss the noodles into the dish and add the soy sauce and freshly squeezed lime juice.
- Taste and add more soy sauce, salt or freshly ground pepper if you like - and serve topped with chopped peanuts and spring onions.
Nutrition
Calories: 438kcal | Carbohydrates: 50g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 150mg | Sodium: 176mg | Potassium: 1150mg | Fiber: 6g | Sugar: 8g | Vitamin A: 9159IU | Vitamin C: 34mg | Calcium: 98mg | Iron: 3mg