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Grønkålschips – sprøde grønkåls chips med 3 ingredienser
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Kale Chips - Crispy Kale Crisps

Recipe for crispy kale chips - delicious on their own or as a topping on starters and main courses.
Course Side dish, Snack
Cuisine Danish
Nøgleord Kale chips
Total Time 20 minutes
Servings 1 portion
Calories 250kcal

Ingredients

  • 8-10 stalks kale
  • 2 tbsp olive oil
  • Flaky sea salt

Instructions

  • Tear the kale leaves off the stalks in coarse pieces, then rinse and dry them thoroughly - ideally in a salad spinner.
  • Spread the kale on a baking tray lined with baking paper, drizzle the oil over the top and sprinkle with flaky sea salt. Toss well with your hands, then spread the kale out across the tray so the leaves don't overlap too much.
  • Bake the kale in a preheated conventional oven (top and bottom heat) at 175°C for about 12-14 minutes. Keep an eye on it during the last few minutes; the kale must not go dark - it won't taste good if it does.
  • Let the kale cool before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 0.3g | Protein: 0.2g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 5mg | Potassium: 28mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 799IU | Vitamin C: 7mg | Calcium: 21mg | Iron: 0.3mg