Green salad with asparagus, avocado, blueberries and feta
Recipe for a crisp, fresh salad with plenty of green vegetables and a lovely dressing.
Servings 4 people
Calories 337kcal
Ingredients
The salad
- 2 small romaine lettuces
- 2 handfuls of baby spinach
- 10 fresh green asparagus spears
- 1 avocado
- 100 g peas, thawed
- 100 g blueberries
- 100 g feta
- 1 handful salted almonds, roughly chopped
Dressing
- 3 tbsp olive oil
- 2 tbsp good dark balsamic vinegar, ideally a balsamic cream or glaze
- 1 tbsp honey
- 1/2 tbsp water
- Salt and pepper
Instructions
Dressing
- Combine all the ingredients for the dressing and stir well until it is smooth and evenly blended. Season to taste with salt and pepper and set aside.
The salad
- Rinse the lettuce thoroughly and separate it into leaves.
- Cut the green asparagus into smaller pieces, discarding the woody ends, and slice the avocado.
- Arrange the lettuce leaves and spinach on a large platter and top with the green asparagus, avocado and peas.
- Scatter over the blueberries, crumbled feta and chopped almonds, then pour the dressing over the salad.
Nutrition
Calories: 337kcal | Carbohydrates: 22g | Protein: 11g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.003g | Cholesterol: 13mg | Sodium: 250mg | Potassium: 637mg | Fiber: 8g | Sugar: 11g | Vitamin A: 4144IU | Vitamin C: 27mg | Calcium: 73mg | Iron: 3mg