Green pasta salad with asparagus and peas
Recipe for a fresh green pasta salad with asparagus, peas and lemon vinaigrette.Serves 4-6, depending on how it is served.
Servings 6 people
Calories 337kcal
Ingredients
- 300 g pasta
- 1 bunch green asparagus, sliced
- 175 g peas, thawed
- 1/2 cucumber, diced
- 4 handfuls lettuce
- 3 spring onions, sliced
- 1 handful nuts, roughly chopped
- 1/2 lemon, finely grated zest
- Crumbled feta (optional)
Vinaigrette
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp honey
- 1 tsp Dijon mustard
- Salt and freshly ground pepper
Instructions
- Cook the pasta according to the packet instructions. Then rinse it in plenty of cold water and leave it to drain in a sieve.
- Meanwhile, mix the ingredients for the vinaigrette and season with salt and freshly ground pepper.
- Combine the ingredients for the salad - pasta, the green vegetables, nuts and vinaigrette. Toss well.
- Top the salad with the grated lemon zest and the crumbled feta, if using, and serve.
Nutrition
Calories: 337kcal | Carbohydrates: 46g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Sodium: 16mg | Potassium: 291mg | Fiber: 4g | Sugar: 5g | Vitamin A: 305IU | Vitamin C: 16mg | Calcium: 33mg | Iron: 2mg