Green Goddess Wrap with Chicken
Recipe for wraps with spiced chicken and a creamy green goddess salad.Makes 4 large wraps - or 8 smaller ones
Servings 4 servings
Calories 653kcal
Ingredients
- 600 g chicken breast fillets
- 2 tsp Cajun seasoning - click here for the recipe (or another spice mix)
- Salt and freshly ground black pepper
- Oil
- 4 large tortilla wraps
- 2 handfuls spinach
Green goddess salad
- 1 green pointed (sweetheart) cabbage
- 1 cucumber
- 3 spring onions
Green goddess dressing
- 75 g spinach
- 2 spring onions
- 1/2 pot chives
- 2 cloves garlic
- 1 avocado
- 1 lemon, juice only
- 70 g cashew nuts
- 40 g parmesan, finely grated
- 3 tbsp olive oil
- Salt
- Water
Instructions
- Put all the dressing ingredients in a blender and blend until you have a smooth, creamy dressing. Adjust the consistency with water and season to taste with salt.
- Shred the cabbage finely – it should almost be cut into small squares. Dice the cucumber finely and slice the spring onions. Toss well with the dressing and set the salad aside.
- Halve the chicken fillets horizontally (parallel to the board) so you get 2 thin, flat fillets from each piece. Season with Cajun seasoning, salt and freshly ground black pepper.
- Heat a splash of oil in a frying pan and fry the chicken until golden and cooked through. Cut the chicken into slices.
- Warm your tortillas - in the pan, if you like - and fill them with green goddess salad, fresh spinach and spiced chicken. Roll them up, secure them with a cocktail stick if needed - and serve.
Nutrition
Calories: 653kcal | Carbohydrates: 43g | Protein: 47g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Trans Fat: 0.02g | Cholesterol: 103mg | Sodium: 632mg | Potassium: 1689mg | Fiber: 12g | Sugar: 12g | Vitamin A: 3793IU | Vitamin C: 108mg | Calcium: 329mg | Iron: 6mg