Gluten-free protein bagels - Gluten-free cottage cheese bagels
Recipe for cottage cheese bagels made with oat flour - gluten-free and high in protein.
Servings 4 bagels
Calories 260kcal
Ingredients
- 200 g rolled oats gluten-free
- 2 tsp baking powder
- 1/2 tsp salt
- 300 g cottage cheese
- 1 egg
- Beaten egg, for brushing
- Sesame seeds, poppy seeds or similar (optional)
Instructions
- Blitz the oats in a blender to a fine flour and tip it into a bowl with the baking powder and salt.
- Blend the cottage cheese with the egg to a smooth cream as well, and stir it into the dry ingredients in the bowl.
- Start by stirring with a dough scraper until you have a crumbly but still cohesive dough, then tip it out onto the worktop and knead it together quickly and thoroughly with your hands.
- Divide the dough into 4 equal pieces. Roll each piece into a ball, press it lightly flat, make a hole in the middle and shape into bagels.If needed, wet your hands with a little water to make the dough easier to work with.
- Place the bagels on a baking tray lined with baking paper, brush with beaten egg and sprinkle with sesame seeds, poppy seeds or similar if you like.
- Bake in a preheated conventional oven (top and bottom heat) at 200°C for about 20-22 minutes - or until they are golden and baked through.
- Once they have cooled but are still warm, put them in a bag so they stay soft and moist.
Nutrition
Calories: 260kcal | Carbohydrates: 37g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 826mg | Potassium: 261mg | Fiber: 5g | Sugar: 3g | Vitamin A: 90IU | Calcium: 196mg | Iron: 3mg